PsiAA Aug/Sept 2020 Workout - Fairfaxcountyques

Date *

Name: (Just start typing your name) * Name: (Just start typing your name)

Email (If you want a copy e-mailed to you)

Run/Walk (In Miles)

Biking (in Miles)

Cardio (In Minutes)

H.I.I.T. Workout (In Minutes)

Weight Training (In Minutes)

Abs/Core Workout (In Minutes)

Sit-ups/Crunches (How Many)

Push-ups (how many)

Pull Ups (How Many)

Water Intake (In Ounces)

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