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During the month of May 2020, the Brothers of Psi Alpha Alpha (PsiAA) chapter, Third District, Omega Psi Phi Fraternity, Inc. conducted our second virtual health initiatives workout event, due to the current environment related to COVID-19 and the stay at home order and social distancing in Virginia. The event was for Brothers to continue participate and encourage each r Brothers to engage consistently in various healthy activities. The event was a tremendous success with 56-chapter Brothers participating. The activities included walk/run, biking, cardio, High Intensity Interval Training (H.I.I.T.), weight training, abs/core workout, sit-ups/crunches, push-ups, pull-ups, and water intake. The Brothers exercised great ingenuity utilizing the tools at their disposal by walking their stairs at home and the neighborhood and biking the city. Outstanding work from the great Brothers of the Psi Alpha Alpha chapter.

The Supreme Basileus tells us in Ecclesiastics 30:15, "Health and good estate of body are above all gold, and a strong body above infinite wealth."

The totals for the month were as follows:
# Brothers Submitted Activity 56 / 141 total 40% of chapter Brothers
Run/Walk - 1,868 miles
Biking - 1,004 miles
Cardio - 947 hours
H.I.I.T. - 26 hours
Weight Training - 30 hours
Abs/Core workout - 46 hours
Sit-ups/Crunches - 14,898 reps
Push-ups - 22,794 reps
Pull-ups - 686 reps
Water Intake - 110 gallons

PsiAA Fighting Trim May 2020 Workout

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